 |
GARDEN BURGERS
Recipe By :
Serving Size : 4 Preparation Time :0:00
Categories : Barbecue Ground Turkey
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
Egg White
1/4 cup Fine dry bread Crumbs
1/4 cup Finely shredded Carrot
1/4 cup Finely chopped Onion
1/4 cup Finely chopped Green Pepper
1/2 teaspoon Salt
1/8 teaspoon Pepper
2 tablespoons Grated Parmesan Cheese
1 pound Ground Turkey or Lean Beef
Med Tomato -- sliced
In a large bowl combine egg white and bread crumbs.(if using beef, stir in 2
T water) Stir in carrot, onion, green pepper, salt, and pepper. Add Parmesan
cheese and ground meat; mix well. Shape meat mixture into four 3/4" thick
patties.
Spray a cold grill rack with Pam. Then place rack on grill.
Grill burgers on an uncovered grill directly over medium coals for 7
minutes. Turn and grill 8-11 minutes or till no pink remains. Place 1 tomato
slice atop each burger and grill 1 minute more.
*********************************************************** Per serving: 290
calories, 23 g protein, 8 g carbohydrates, 18 g fat, 79 mg cholesterol, 441
mg sodium, 351 mg potassium.
- - - - - - - - - - - - - - - - - -
|
