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Combo Burgers
Recipe By :Robyn Webb, MS
Serving Size : 6 Preparation Time :0:00
Categories : ***To Post American Diabetes Association
Beef Pork
Veal
Amount Measure Ingredient -- Preparation Method
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1/2 pound lean ground sirloin
1/2 pound lean ground pork
1/2 pound lean ground veal
2 tablespoons ice water
1/4 cup ground oats
1/4 cup bottled chili sauce
1 small onion -- minced
2 teaspoons Worcestershire sauce
Fresh ground pepper and salt -- to taste
Prepare an outside grill with an oiled rack set 4 inches above the heat
source. On a gas grill, set the heat to high. Combine the meat with the
remaining ingredients. Shape into 6 patties. Grill the burgers for 10
minutes until they are crusty outside and slightly pink inside.
Exchanges: Very Lean Meat Exchange -- 4 Starch Exchange -- 1/2 Calories --
169 Calories from Fat -- 39 Total Fat -- 4g Saturated Fat -- 2g
Cholesterol -- 76mg Sodium -- 227mg Carbohydrate -- 6g Dietary Fiber -- 1g
Sugars -- 2g Protein -- 25g
http://www.diabetes.org/recipes/072399.asp
From the recipe collection of Barb @ P K
Description:
"Recipe for Friday, 7/23/99"
Source:
"Flavorful Seasons Cookbook"
Copyright:
"Published October 1996"
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Per serving: 19 Calories (kcal); trace Total Fat; (1% calories from fat); 1g Pr
otein; 4g Carbohydrate; 0mg Cholesterol; 151mg Sodium
Food Exchanges: 0 Grain(Starch); 0 Lean Meat; 1/2 Vegetable; 0 Fruit; 0 Fat; 0
Other Carbohydrates
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0
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