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Buffalo Bill burgers
Recipe By : Quick & Healthy, Fall 1996
Serving Size : 4 Preparation Time :0:20
Categories : Beans Beef
Prevention Sandwich
Amount Measure Ingredient -- Preparation Method
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1 pound extra lean ground beef -- round or sirloin
1/2 teaspoon black peppercorns -- crushed
1/4 teaspoon ground red pepper
1 cup cooked beans -- vegetarian baked
4 kaiser rolls -- split
To make burgers: Shape beef into 4 burgers. Sprinkle peppercorns and red pepper
on both sides of burgers.
Coat a nonstick skillet with nonstick spray; warm over high
heat. Add burgers and sear them on both sides. Reduce heat to medium
and cook for 10 minutes.
To cook beans: Add beans to skillet. Cook until hot, about 4 minutes.
To assemble sandwiches: Place burgers in rolls, and top each
with beans.
Per serving
376 calories, 7.1 g fat (17%)
56 mg cholesterol, 511 mg sodium, 1.4 g dietary fiber
Cook's quick tip
To crush peppercorns: Place them between two sheets of waxed paper so they
don't skitter all over the counter. Then mash them with the bottom of a heavy
skillet.
(c) 1996 Rodale Press Prevention's (Quarterly) Guide to Low-Fat, High Flavor
Cooking. [mc-recipe: patH 23 Sep 96]
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NOTES : (Links: Dinner rolls, wheat to Kaisers)
Nutr. Assoc. : 0 0 0 0 3066
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