 |
WHOLE-WHEAT FRENCH TOAST WITH ORANGE SLICES
Recipe By :
Serving Size : 4 Preparation Time :0:00
Categories : Breakfast Low-Fat
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 lg Egg
2 lg Egg whites
1 tb Low-fat milk
1 t Grated orange peel
1/2 ts Vanilla extract
1/8 ts Ground cinnamon
1 tb Vegetable oil
4 sl Whole-wheat toast
Wheat germ, optional
-----ORANGE SLICES-----
2 Seedless oranges -- peeled
- white pith removed, halved
- and sliced into rounds
2 ts Sugar
1/2 ts Vanilla extract
in shallow bowl, beat egg, egg whites, milk, orange
peel, vanilla, and cinnamon until blended.
In large nonstick skillet, over medium heat, heat oil.
Dip bread in egg mixture to coat both sides; add to
skillet. Cook 3 to 4 minutes on each side, or until
browned, turning once. Serve hot wtih Orange Slices
(see recipe below) and sprinkled with wheat germ.
ORANGE SLICES: In small bowl, combine all ingredients;
toss to coat. Let stand 1 hour to blend flavors.
Per Serving: About 155 cal, 6 g prt, 23 g car, 5 g
fat, 28% cal from fat, 53 mg chol, 205 mg sod.
Source: Woman's Day 'Low-Fat Meals' (Volume IV, Number
3) Typed for you by Karen Mintzias
- - - - - - - - - - - - - - - - - -
|
