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WEEKEND SKILLET BREAKFAST
Recipe By :
Serving Size : 4 Preparation Time :0:00
Categories : Cyberealm Breakfast
Low-Cal Low-Fat
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
12 sl LOUIS RICH Turkey Bacon
[cut into «" pieces]
1 md Potato [peeled & cubed into
Small cubes]
2 Green onions [with tops]
[thinly sliced]
1/2 ts Chili powder
8 oz (1 carton) cholestrol free
Egg substitute... *or*
4 Eggs [beaten]
1) Place the bacon and the potato in a non-stick
skillet, and cook over medium heat for 12 min.,
stirring frequently until potatoes are fork tender...
2) Stir in the onions and chili powder , pour the egg
substitute (or eggs) evenly over the mixture, cover
reduce heat to low and cook for 5 more min. or until
mixture is set... 3) Cut into wedges and serve...
Calories... 155 Cholesterol... 30mg Fat... 7g
Sodium... 650mg
From the All New Diet Cookbook and Fred Goslin on
Cyberealm Bbs, home of KookNet, in Watertown NY, (315)
786-1120
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