~ Vegetable breakfast scramble Recipe ~

 
                        VEGETABLE BREAKFAST SCRAMBLE
 
 Recipe By     : 
 Serving Size  : 2    Preparation Time :0:00
 Categories    : Breakfast
 
   Amount  Measure       Ingredient -- Preparation Method
 --------  ------------  --------------------------------
      1/4   c            Hot water
    1       tb           Miso
    1       tb           Low-sodium soy sauce
                         -OR
    1       tb           Tamari
      1/4   ts           Turmeric powder
      1/4   ts           Dried basil
      1/4   ts           Dried dill
    1                    Sweet red pepper, diced
    6       lg           Mushrooms, thinly sliced
    1       sm           Onion, minced
      1/4   c            Safflower oil
    8       oz           Firm tofu
 
   In a small bowl, combine the water, miso, soy sauce or
   tamari, turmeric, basil and dill. Set aside.
   
   In a large frying pan over medium-high heat, saute the
   peppers, mushrooms and onions in the oil, stirring
   frequently, for 10 minutes, or until the onions soften.
   
   Crumble the tofu into small chunks and add to the pan.
   Cook, stirring frequently, for 5 minutes.
   
   Pour the liquid mixture over the tofu and saute for 2
   minutes.
   
   Serve with a slice of toasted whole grain bread and
   piece of fruit.
  
 
 
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