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Banana Burrito WW
Recipe By :
Serving Size : 1 Preparation Time :0:00
Categories : Breakfast
Amount Measure Ingredient -- Preparation Method
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1 6" flour tortilla
1 tablespoon Creamy peanut butter
2 teaspoons Raspberry spread -- * see note
1 teaspoon Shredded coconut -- (otional)
1/2 medium Banana
* Use the red low calorie (8 calorie per spoon) raspberry spread. 1. Lay
tortilla on flat surface; spread evenly with peanut butter and raspberry
spread. Sprinkle with coconut, if desired. 2. Place banana on edge of
tortilla; roll up to enclose. Wrap loosely in paper towel. Microwave on High
35 seconds. This serving provides: 1 fat; 1 protein; 1 bread; 1 fruit;
20 optional calories. (Add 5 optional calories if coconut is used.) Per
serving: 232 calories, 7 g protein, 10 g fat, 31 g carbohydrate, 49 mg calcium,
216 mg sodium, 0 mg cholesterol, 3 g dietary fiber. Source: "Weight
Watchers Favorite Homestyle Recipes."
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