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------------------------PREHEAT OVER TO 350 DEGREES------------------------
-------------------------IN A SMALL CASSEROLE DISH-------------------------
------------------------------IN ORDER LISTED------------------------------
1 1/2 c Oatmeal;
1/4 c Milk powder;
1 Banana; mashed
1 1/2 c Hot water;
-bake 20 minutes
---------------------------------VARIATION---------------------------------
----------------------------REPLACE BANANA WITH----------------------------
2 tb Raisins;
1/4 c Coconut;
Sprinkle with cinnamon
-bake 20 minutes
Food Exchange per serving: (Baked Oatmeal) 2 STARCH/BREAD EXCHANGES +
1 MILK EXCHANGES + 1 FAT EXCHANGES + 1 FRUIT EXCHANGES; CAL: 418;
PRO: 14gm; FAT: 16gm,; CAR: 61gm;
Food Exchanges per serving: (Variation) 2 STRACH/BREADS EXCHANGES + 1
MILK EXCHANGE + 1 FRUIT EXCHANGE + 1 FAT EXCHANGE.
Source: Vegetarian Cooking for Diabetics by Patricia Mozzer
Brought to you and yours via Nancy O'Brion and her Meal-Master
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