~ Apple breakfast bar Recipe ~

 
                            APPLE BREAKFAST BAR
 
 Recipe By     : 
 Serving Size  : 20   Preparation Time :0:00
 Categories    : Fruits                           Breakfast
 
   Amount  Measure       Ingredient -- Preparation Method
 --------  ------------  --------------------------------
    1       c            Whole wheat flour
      3/4   c            All-purpose flour
      2/3   c            Packed brown sugar
      1/2   c            Dried apricots -- chopped
      1/2   c            Dried prunes -- chopped
      1/2   c            Raisins
      1/4   c            Wheat bran
    1       t            Baking powder
      1/2   ts           Cinnamon
      1/2   ts           Salt
      1/4   ts           Nutmeg
      1/4   ts           Baking soda
    1                    Apple -- grated
      3/4   c            Yogurt, plain, low-fat
      1/4   c            Vegetable oil
    2                    Eggs
 
   in bowl, mix whole wheat and all-purpose flours,
   sugar, apricots, prunes, raisins, bran, baking powder,
   connamon, salt, nutmeg, baking soda and apple; set
   aside. Whisk together yhogurt, oil and eggs; stir into
   dry ingredients just until combined. Spread in greased
   9-inch square cake pan. Bake in 350F 180C oven for
   35-40 minutes or until cake tester inserted in centre
   comes out clean. Let cool in pan on rack; cut into
   bars. (Bars can be stored in airtight container for up
   to 3 days, or individually wrapped and frozen for up
   to 1 month.)
  
 
 
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