~ Nutty brussels sprouts Recipe ~

 
                           NUTTY BRUSSELS SPROUTS
 
 Recipe By     : 
 Serving Size  : 4    Preparation Time :0:00
 Categories    : Diabetic                         Vegetables
                 Side dish
 
   Amount  Measure       Ingredient -- Preparation Method
 --------  ------------  --------------------------------
    1       lb           Brussels sprouts
    1       t            Vigin olive oil
    8                    Toasted hazelnut or almonds
                         -toasted
      1/8   ts           Ground cardamom
 
   Wash Brussels sprouts and trim off bottoms of stems and loose leaves.
   Steam sprouts over boiling water until tender, 7 to 10 minutes.
   Romove sprouts to a serving bowl and stir in olive oil, nuts and
   cardamon. Food Exchange per serving: 1 1/2 VEGETABLE EXCHANGES + 1/2
   FAT EXCHANGE CAL: 62; CHO: 0mg; CAR: 9.1g; PRO: 3g; SOD: 22mg; FAT:
   3g;
   
   Source: Light & Easy Diabetes Cuisine by Betty Marks
   Brought to you and yours via Nancy O'Brion and her Meal-Master
  
 
 
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