 |
------------- Recipe Extracted from Meal-Master (tm) v6.14 ------------------
Title: Herbed Vegetable Toss
Categories: Low-cal Vegetables
Servings: 4
12 x Whole tiny New Potatoes 4 x Med Carrots *
2 t Olive oil or margarine,melte 1/4 t Rosemary or Thyme, crushed
* bias-sliced into 1 inch pieces (2 cups)
Place a steamer basket in a large saucepan. Add water to just below
basket. Bring water to boiling.
Meanwhile, peel a strip around the center of each new potato. Add
potatoes and carrots to steamer basket. Cover and steam for 20-25 minutes
or till vegetables are tender.
Remove veggies from steamer and place in serving bowl. Sprinkle with oil
or melted margarine and rosemary or thyme. Toss lightly to coat.
********************************************************
Per serving: 170 calories, 3 g protein, 35 g carbohydrates, 3 g fat, 0 mg
cholesterol, 31 mg sodium, 749 mg potassium.
-----------------------------------------------------------------------------
|
