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Harvest Medley
Recipe By : internet
Serving Size : 4 Preparation Time :0:00
Categories : Eggplant Vegetarian Main Dish
Amount Measure Ingredient -- Preparation Method
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1 each eggplant
1 can tomato -- with juice
1 can garbanzo beans
1/2 cup rice -- uncooked
2 cloves garlic -- crushed
1/2 teaspoon oregano
3 tablespoons dried onions
1/8 teaspoon red pepper
Peel and cut eggplant into 1/2" cubes. Place in microwaveable dish and cook on
high for 2
minutes.
Spray rice cooker with nonstick spray. Pour juice from tomatoes into measuring
cup; add
enough water to make 1 1/3c liquid. Pour liquid into rice cooker and add eggpl
ant and all
remaining ingredients.
Cover and cook until rice cooker turns off, about 20 minutes.
per serving: 307 cal, 3.5g fat (9.8% cff)
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NOTE: I haven't made this in a while, I don't remember if I've ever frozen it;
I don't see
why it couldn't be frozen.
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