~ Rainbow stuffed peppers Recipe ~

 
                          RAINBOW STUFFED PEPPERS
 
 Recipe By     : 
 Serving Size  : 4    Preparation Time :0:00
 Categories    : Low Fat                          Main Dish
 
   Amount  Measure       Ingredient -- Preparation Method
 --------  ------------  --------------------------------
    4       sm           (to med.) Bell peppers -- (1
                         -color each: red, green,
                         -yellow and orange)
      1/2   lb           Ground turkey
      1/3   c            Diced red onions
    1       cn           (16-oz.) ROSARITA no fat
                         -traditional refried beans
    1       cn           (8.5-oz.) Whole kernel corn
                         -drained
      3/4   c            ROSARITA green tomatillo
                         -salsa -- medium
      1/2   c            Cooked rice
      1/8   c            Chopped fresh parsley
    1       t            Garlic powder
      1/4   ts           Chili powder
      1/4   ts           Ground cumin
            x            Salt, to taste
 
   Cut bell peppers in half from top of stem to bottom;
   discard seeds and membranes.  In large pot of boiling
   water, blanch peppers for 3 minutes; invert to drain.
   In medium skillet, brown turkey with onions.  Add
   remaining ingredients and simmer until mixture is hot
   and bubbly.  Place peppers in 13 x 9 x 2-inch baking
   dish; stuff peppers with bean mixture. Bake, covered,
   at 350 degrees F. for 35 to 40 minutes.  Serve with
   additional salsa.  Makes 4 to 8 servings.
  
 
 
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