 |
POPKIN'S STUFFED PEPPERS
Recipe By :
Serving Size : 8 Preparation Time :0:00
Categories : Vegetarian Diabetic
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
8 md Bell peppers
7 Fat-free grain burgers
-Boca burgers for example
2 c Cooked rice
1 sm Tomato -- diced
1/2 c Mushrooms -- sliced
1/4 c Tomato juice
1 cl Garlic, minced
1/2 ts Dried oregano
1/4 ts Dried thyme
Salt and pepper to taste
1/4 c Tomato juice
1/4 c Water
Heat oven to 350 degrees. Slice off top of peppers
and remove seeds and membranes. Place grain burgers
on pan and bake in preheated 350-degree oven for 8
minutes, until they begin to to brown. Remove from
oven and let cool. Crumble with hands into large
bowl. Add remaining ingredients except tomato juice
and water and mix well. Stuff peppers with mixture.
Place stufffed peppers in baking dish. Mix tomato
juice and water and pour into bottom of casserole
dish. Cover with foil and bake at 350 degress for 35
minutes.
Nutritional info: 212 cal; 9g prot, 38g carb, 3g fat
(11%) Exchanges: .8 vegetable, 2.2 bread, .4 meat, .2
fat Source: Chef Popkin, Broward General Medical
Center Miami Herald 3/16/95
Formatted: 6/26/95 by Lisa Crawford
(LISA_POOH@DELPHI.COM)
- - - - - - - - - - - - - - - - - -
|
