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---------- Recipe via Meal-Master (tm) v8.02
Title: BAKED STUFFED PUMPKIN
Categories: Fruits, Low-cal
Yield: 8 servings
2 lb Pumpkin, washed
2 Apples, cored, quartered
1/2 c Pineapple chunks
1/2 c Broken walnuts
1 ts Ground cinnamon
1/2 ts Ground nutmeg
1/4 ts Ground cloves
Cut the top off the pumpkin and remove the seeds. Place cut side down i a
baking pan and bake at 350 F for about 40 minutes or until soft.
With a metal spoon, scrape out the cooked pumpkin, leaving a 1/8 to 1/4
inch thick shell. Process the apples in a food processor until chunky. Add
the remaining ingredients and process until just mixed. Spoon into the
pumpkin shell. Cover with the top. Bake in 400 F oven for 45 minutes or
until the filling is hot.
1 serving 118 calories 18 gm carbohydrate, 3 gm protein, 5 gm fat, 3 mg
sodium, 376 mg potassium, 0 cholesterol.
1 vegetable exchange, 1 fruit, 1 fat Source: Am. Diabetes Assoc. Holiday
Cookbook by Betty Wedman 1986 Shared but not tested by Elizabeth Rodier Nov
93
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