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MMMMM----- Recipe via Meal-Master (tm) v8.01
Title: Turkey Waldorf Salad
Categories: Salads
Yield: 6 servings
1/3 c Apricot preserves
1/2 c Non-fat yogurt
2 T Lemon juice
1 T Chopped chives, parsley or
-curry powder
1 t Dijon-style mustard
1/2 t Lemon zest
1/2 t Salt
1/8 t Pepper
1 lb Turkey breast tenderloin
1/4 c Water
1 Red apple with skins, cut
-into 1/2" pieces
1 Green apple with skins, cut
-into 1/2" pieces
2 Celery ribs, cut into 1/4"
-pieces
1/4 c Raisins
To make salad dressing, combine preserves, yogurt, lemon juice,
chives, mustard, lemon zest, salt and pepper; set aside.
Place turkey in a glass pie plate. Add water and cover with vented
plastic wrap. Microwave on medium-high (70 percent) 6-8 minutes, or
until juices run clear.
When cool enough to handle, cut into 1/2" cubes and place in a large
mixing bowl. Add apples, celery and raisins; toss with salad dressing.
Serving suggestion: Serve on lettuce leaves garnished with chopped
chives or chopped parsley.
Nutrient data per serving: 179 calories; 18 grams protein; 1 grams
fat (2 percent total calories); 25 grams carbohydrates; 2 grams
dietary fiber; 45 milligrams cholesterol; 254 milligrams sodium.
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