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TEMPEH SALAD
Recipe By :
Serving Size : 4 Preparation Time :0:00
Categories : Salads Appetizers
Vegetarian Fat Free
Low-Fat
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
--------TEMPEH SALAD--------
1 Tablespoon Olive oil
2 Tablespoon Tamari
1 Tablespoon Cider vinegar
2 Garlic cloves -- chopped
1 Block tempeh -- cubed
1 Cup Spiral pasta
1/4 Cup Red onion -- sliced
1/4 Cup Celery -- sliced diagonally
1/2 Cup Red bell pepper -- sliced into
-- thin strips
1/2 Cup Green bell pepper -- diced
1 Tablespoon Chopped parsley
----------DRESSING----------
2 Tablespoon Olive oil
1 Tablespoon Cider vinegar
1/8 Teaspoon Oregano
1 Garlic clove -- crushed
1 Tablespoon Tamari
SALAD: Mix together the first four ingredients. Add tempeh & marinate for at
least for 1 hour. Heat olive oil & half the tamari in skillet. Add tempeh &
fry till crispy & brown on the outside. Cook pasta till al dente. Toss with
remaining ingredients & temeph & set aside.
DRESSING: Whisk together ingredients & chill. Add to the tempeh & vegetable
mix. Toss & serve.
Lew King, Owner of Alternatives, Oakville, shared at the Toronto Vegetarian
Food Fair, September, 1993=20
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