~ Sardine salad Recipe ~

 
                               SARDINE SALAD
 
 Recipe By     : 
 Serving Size  : 1    Preparation Time :0:00
 Categories    : Salads                           Fish
 
   Amount  Measure       Ingredient -- Preparation Method
 --------  ------------  --------------------------------
      1/4   c            Uncooked barley
    1                    Jar (9 3/4 oz) olive salad,
                         -drained, coarsely chopped
    4       cn           (4 3/8 oz size) oil-packed
                         -sardines, drained
                         -l/3 cup chopped red onion
                         -l/4 cup bottled balsamic
                         -vinaigrette
 
   Rinse barley; place in medium saucepan. Add 1 qt
   salted water. Heat to boiling; simmer until tender,
   about 40 minutes. Drain; place in large bowl. Add
   remaining ingredients; toss gently. Chill. Garnish
   with lemon wedges.
   
   Makes 8 servings.
   
   Per serving: 167 calories, 8 g protein, 9 g
   carbohydrate, 11 g fat, 22 mg cholesterol, 662 mg
   sodium.
   
   From the files of Al Rice, North Pole Alaska.    Feb
   1994
  
 
 
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