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"FIELD OF GREENS" WILTED SPINACH W/ LEMON AND
Recipe By :
Serving Size : 1 Preparation Time :0:00
Categories : Diabetic Salads
Vegetables Vegetarian
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1/4 lg Bunch spinach
-˙˙ABOUT
3 c Spinach
1/4 tb Extra virgin olive
1/4 cl To 2 cl garlic -- peeled &
-finely chopped
1/2 ts Fresh lemon juice
1/4 tb Pine nuts -- Toasted
Sort throught spiach, discarding stems and bruised or
yellow leaves. Wash spinach in plenty of cold water;
if sandy, wash the second time, then spin dry. (or dy
on paper toweling. And water left on the leaves will
help it to wilt quickly.) Heat oil in large saute pan
over medium-heat. Add garlic and lemon juice. Saute
for 1 minute. Turn heat to high. Add spinach, 1/4 ts
salt and a few pinches of pepper. Wilt spinach,
tossing with tongs to coat leaves with hot oil and
garlic. Toss in pine nuts. Add more salt and pepper
if DISIRED. Serve immeduately.
TO TOAST PINE NUTS: The nuts can burn quickly, so
keep eye on the pan. Place nuts in dry skillet and
toast them over very low dry skillet and toast them
over very low heat, stirring or shaking the pan as
needed until they're golden and fragrant, about 5
minutes.
Food Exchange per serving: 1 VEGETABLE EXCHANGE + 1
FAT EXCHANGE
Source: "Fields of Greens" Cookbook and appeared in
the San Diego Union on this day, May 12, 1994
Brought to you and yours via Nancy O'Brion and her
Meal-Master
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