~ Coleslaw (lf) Recipe ~

 
                               COLESLAW (LF)
 
 Recipe By     : 
 Serving Size  : 8    Preparation Time :0:00
 Categories    : Low-fat                          Vegetarian
 
   Amount  Measure       Ingredient -- Preparation Method
 --------  ------------  --------------------------------
                         -----DRESSING-----
    2       tb           Balsamic vinegar
    6       tb           Cider vinegar
    2       tb           Dijon mustard
    1       tb           Low-sodium soy sauce
    2       ts           Honey
      1/2   ts           Celery seed
      1/2   ts           Caraway seed
      1/4   ts           Pepper -- black
                         -----SALAD-----
    2       c            Green cabbage -- shredded
    2       c            Red cabbage -- shredded
                         Carrot -- julienned
                         Red pepper -- julienned
                         Green pepper -- julienned
                         Yellow pepper -- julieened
      1/4   c            Scallions -- finely chopped
      1/4   c            Fresh parsley -- minced
                         -----PER SERVING-----
   38       x            *cals
                         *gm protein
      3/4   x            *gm fat
    6       x            *gm carbo
  130       x            *mg sodium
                         *gm fiber
 
    Dressing:  Mix dressing ingredients together in a small jar. Set aside.
   Salad:  Combine vegetables in a large bowl. Pour dressing over vegetables
   and toss to coat. Refrigerate at least 1 hour to blend flavors.
    Serves 8.
   
    Author's Note:  Here's a tasty, mayonnaise-free version of a favorite
   American salad.
   
    Source: Vegetarian Times, May 1993 Low Fat, Fabulous and Fit by Mary
   From the collection of Sue Smith, S.Smith34, Uploaded June 16, 1994
  
 
 
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