~ 7 grain- rice and vegetable salad Recipe ~

 
                     7 GRAIN - RICE AND VEGETABLE SALAD
 
 Recipe By     : 
 Serving Size  : 1    Preparation Time :0:00
 Categories    : Salads
 
   Amount  Measure       Ingredient -- Preparation Method
 --------  ------------  --------------------------------
    1       c            Cooked AM 7 Grain Cereal
                         -- cooled
    2       c            AM Brown Wild Rice & Herbs
                         -- (Quick), cooked & cooled
   16       oz           Canned peas and carrots
                         -- drained
      1/2   c            Celery, chopped
      1/2   c            Onion, chopped
      1/2   c            Cucumbers, diced
      1/8   c            Chopped pimientos
      1/2   ts           Onion powder
      1/2   ts           Garlic powder
                         Vegetable seasoning to taste
 
   Toss ingredients together with mayonnaise or salad dressing of choice.
   Chill.  Serve on a bed of alfalfa sprouts.
   
   Source: Arrowhead Mills "7 Grain Cereal Recipes" tri-fold
   Reprinted by permission of Arrowhead Mills, Inc.
   Electronic format courtesy of: Karen Mintzias
  
 
 
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