~ Western beans& rice (usa rice) Recipe ~

 
                      WESTERN BEANS & RICE (USA RICE)
 
 Recipe By     : 
 Serving Size  : 6    Preparation Time :0:00
 Categories    : Main dish                        Vegetarian
                 Vegan                            Low-fat
 
   Amount  Measure       Ingredient -- Preparation Method
 --------  ------------  --------------------------------
    1       tb           Vegetable oil
    1       c            Chopped onions
    1       c            Sliced celery
    8       oz           Tomato sauce
      1/2   c            Water
      1/2   ts           Salt
      1/4   ts           Hot pepper sauce
                         - (or more, to taste)
    3       c            Cooked or canned pinto beans
                         - (OR any type of bean)
                         -- drained
    3       c            Hot cooked brown rice
 
   In large skillet, cook onions and celery in oil until tender.  Stir in
   tomato sauce, water, seasonings, and beans.  Heat thoroughly.  Serve over
   hot rice.
   
   Each serving provides: * 270 calories * 10.6 g. protein * 3.3 g. fat * 50.5
   g. carbohydrate * 270 mg. sodium * 0 mg. cholesterol
   
   Source: Brown Rice Reprinted with permission from The USA Rice Council
   Electronic format courtesy of Karen Mintzias
  
 
 
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