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Date: Wed, 07 Dec 94 08:28:47 PST
From: "Rob Ryerson"
Brown Rice & Wheat Berries
(modifed for VLF, and un-tested)
2 1/4 cups water
1/3 cup wheat berries
1/3 cup brown rice
1 Tbs saute fluid (pick your a compatible favoriet)
1/4 cup chopped scallion
1/4 tsp salt
1/8 tsp pepper
In 2qt pan, boil water. Add berries, return to boil. Reduce
heat, simmer, covered, 1 hour. Stir in brown rice. Cover, simmer 50
minutes longer. 5 minutes before rice is finished, saute scallion
until softened. Combi ne with rice and wheat mixture, along with
spices.
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