~ Far east fried rice Recipe ~

 
                            FAR EAST FRIED RICE
 
 Recipe By     : 
 Serving Size  : 2    Preparation Time :0:00
 Categories    : Diabetic                         Vegetarian
                 Vegetables
 
   Amount  Measure       Ingredient -- Preparation Method
 --------  ------------  --------------------------------
                         --------------------------CUT INTO JULIENN
    8      Ounce         Tofu or tempeh -- steammed for
                         minutes and cooled -- =A5
                         Simmer for 45 minutes until
                         Liquid is absorbed
                         ---------------------------HEAT IN WOK OR
    1      Tablespoon    Oil
                         ------------------------SIMMER FOR 45 MINU
                         liquid is absorbed
      1/2  Cup           Brown rice
    1 1/2  Cup           Water
                         ----------------------------ADD & BROWN LI
    2      Tablespoon    Sesame seeds
                         ------------------------ADD & BROWN THE TO
                         ----------------------------------STIR IN-
      1/4  Cup           Onions -- sliced
      1/2  Cup           Celery -- sliced
    4                    Spinach leaves -- shredded
                         --------------------------SAUTE A FEW MINU
                         The cooked rice
                         -------------------------FOR EXTRA PROTEIN
    1      Can           make well in center
                         pan and drop in
    1                    Egg
                         ------------------------COOK A LITTLE, THE
                         With rice and vegetables
                         ------------------------MIX ALL INGREDIENT
                         Add
    4      Teaspoon      Tamari
                         --------------------------SPRINKLE ON TOP
      1/4  Cup           Green onions -- chopped
 
 Food exchanges per serving:  4 MEATS EXCHANGES + 2 STARCH/BREADS EXCHANGES +=
  2 FATS EXCHANGES; PRO: 14gm; FAT: 13gm; CAR: 36gm; 
 Source: Vegetarian Cooking for Diabetics by Patricia Mozzer Brought to you
  and yours via Nancy O'Brion and her Meal Master. 
 
 
 
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