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Light Potato Salad
Recipe By :
Serving Size : 10 Preparation Time :0:00
Categories : Low Fat Potatoes
Side Dishes Want To Try
Amount Measure Ingredient -- Preparation Method
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2 Pounds Potatoes -- Cold, Cooked
3 Cups nonfat cottage cheese
1/2 Cup Nonfat Italian Salad Dressing -- Or Lowfat
6 Tablespoons low-fat mayonnaise
2 Tablespoons nonfat plain yogurt
1 Red Bell Pepper -- Or Green, Chopped
1 red onion -- minced
1/4 Cup Fresh Parsley -- Or Fresh Dillweed
Salt And Pepper -- To Taste
Lettuce -- Optional
Peel and thinly slice potatoes. (Canned sliced potatoes, drained, may be
substituted.) Add cheese, dressing, mayonnaise, yogurt, bell pepper, onion,
parsley, salt and pepper; toss lightly to mix evenly. Refrigerate 2 or more
hours until serving time, allowing flavors to blend. Serve on beds of
lettuce, if desired.
(Makes 10 servings, about one cup each)
(Nutritional data per serving: Calories, 139; protein, 11 grams;
carbohydrates, 24 grams; fat, 0.13 grams; cholesterol, none; sodium, 470
milligrams.)
Copied with permission from the San Jose Mercury Newspaper.
Entered into MasterCook by Reggie Dwork
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NOTES : Nutrition per MasterCook:
Cal 146.2
Fat 3.1g
Carbs 19.9g
Fiber 1.6g
Protein 12.6g
Sodium 254mg
CFF 17.7%
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