~ Western wheat pilaf Recipe ~

---------- Recipe via Meal-Master (tm) v8.02
  
       Title: Western Wheat Pilaf
  Categories: Side dish, Grains
       Yield: 4 servings
  
     1/2 c  Finely chopped onion
       2 tb Margarine
       1 c  Bulgur wheat
       2    Bouillon cubes
            -- (chicken-flavored)
       2 c  Water
       1    Orange; juiced (about 1/4 c)
            Sherry
     1/2 c  California Dried Figs
            -- (finely chopped)
       3 tb Sesame seeds or pine nuts
       1 ts Finely grated orange peel
  
   Saute onion in margarine until soft. Stir in wheat to coat with margarine.
   Add low fat chicken bouillon cubes and water.  Measure orange juice and
   add enough sherry to make 1/2 cup.  Add to pilaf.  Cover and simmer over
   low heat for 35 minutes.  Five minutes before serving, stir in figs,
   sesame seeds or pine nuts and orange peel.  Cover to complete cooking.
   Makes 4 to 6 servings.
   
   Each serving contains about: Calories 248, Fat 6.97G, Sodium 378MG,
   Cholesterol 0.400MG, Protein 6.06G, Carbohydrates 40.1G, Fiber 9.43G
   
   Source: Fabulous Figs The Fitness Fruit
   Reprinted with the permission of The California Fig Advisory Board
   Electronic format courtesy of Karen Mintzias
  
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