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SPICY RICE PILAF WITH TURKEY
Recipe By :
Serving Size : 4 Preparation Time :0:00
Categories : Poultry Main dish
Amount Measure Ingredient -- Preparation Method
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1 c Brown rice
1/2 ts Cumin seeds
1/4 ts Ground ginger
1/4 ts Ground cinnamon
4 Cardamom seeds
4 Whole cloves
1 tb Vegetable oil
2 c Turkey stock or water
1/4 c Dark or golden raisins
2 c Chopped cooked turkey
1/4 c Pine nuts or chopped cashews
Toast cashews if using. Saute the rice, cumin seeds, ginger, cinnamon,
cardamom seeds and cloves in the oil in a saucepan until the rice is
browned. Add the stock or water and bring the mixture to a boil.
Lower the heat and simmer for 45 to 50 minutes or until the rice is cooked.
Add the raisins, turkey, and nuts to the rice mixture. Serve hot or cold.
1/4 recipe - 317 calories, 3 lean meat, 1 bread, 1/2 fruit, 1 fat exchange
24 grams carbohydrate, 25 grams protein, 14 grams fat, 190 mg sodium, 381
mg potassium, 54 mg cholesterol
Source: Am. Diabetes Assoc. Holiday Cookbook by Betty Wedman 1986 Shared
but not tested by Elizabeth Rodier Nov 93
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