 |
RAISIN BULGAR PILIF
Recipe By :
Serving Size : 8 Preparation Time :0:00
Categories : Diabetic Nuts
Side dish Fruits
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 1/3 c Bulgur
1 1/3 c Boiling water
4 tb Golden or dark raisins
-might try 1/2 n 1/2
1/4 ts Salt
1/4 ts Ground cumin
Place bulgur in a medium-size bowl and cover with boiling water. Add
remaining ingredients and stir to combine. Let stand 30 minutes until
water is absorbed. Fluff and serve warm. This was a serving for 4, but
change it becauce I wanted to frezze some, but instead the
grandchildren came and stayed for supper.
Food Exchange per serving: 1 STARCH/BREAD EXCHANGE CAL: 89; CHO:
0mg; CAR: 20g; PRO: 3g; SOD: 57mg; FAT: 0g;
Source: Light & Easy Diabetes Cuinise by Betty Marks
Brought to you and yours via Nancy O'Brion and her Meal-Master
- - - - - - - - - - - - - - - - - -
|
