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Barley Pilaf
Recipe By : Cooking Without Fat, George Mateljan, pg 211
Serving Size : 6 Preparation Time :1:15
Categories : Barley Fruit
Main Dish Side Dish
Amount Measure Ingredient -- Preparation Method
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1 3/4 C Fatfree Vegetarian Broth -- Chicken Flavor
Water
3/4 C Barley
1/2 C Chopped Onion
1/4 C Celery -- Finely Chopped
1 C Mushrooms -- Chopped
1 C Apple -- Diced
1/3 C Raisins
Dash White Pepper -- Optional
2 Tsp Honey -- To 3 T
1 Tbsp Lemon Juice
2 Tbsp Parsley -- Fresh Chopped
1 Red Apples -- Optional
In med saucepan, bring broth and 6 oz of water to a boil over high heat.
Add barley and reduce heat to low setting, so barley bubbles gently. Cook
for 45 min or until barley is tender and liquid is absorbed.
In large skillet, saute onions and celery in 2 T water fro about 2 min over
med high heat, add mushrooms and continue to saute for 3 min to release
juices. Add 1/4 C water, diced apple, raisins and pepper; simmer, until
apples are soft about 20 min.
Stir barley into apple mixture and simmer for 3 min to blend flavors.
Remove from heat. Stir in honey and lemon juice, fluff with a fork, replace
cover and let stand until serving.
Just before serving, sprinkle pilaf with fresh parsley and if desired
garnish with freshly cut red apple wedges.
Quite good...will definitely make again.
Entered into MasterCook and tested for you by Reggie Dwork reggie@reggie.com
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NOTES : Cal 151.4
Fat 0.6g
Carb 34.3g
Fiber 5.9g
Protein 4.2g
Sodium 268mg
CFF 4.7%
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