~ Albacore vegetable pilaf Recipe ~

 
                          Albacore Vegetable Pilaf
 
 Recipe By     : 
 Serving Size  : 68   Preparation Time :0:00
 Categories    : Casseroles                       Fish
                 Rice
 
   Amount  Measure       Ingredient -- Preparation Method
 --------  ------------  --------------------------------
    1      C             Uncooked white rice
      1/2  C             Each,diced red pepper, green
                         Pepper, zucchini, broccoli
                         Florets and corn  OR
    2 1/2  C             Thawed frozen vegetables
    1      14 1/2 Oz Ca  chicken stock
      1/4  C             Water
    2      Tb            Lemon juice
    1      C             Dairy sour cream
    1      T             Dill
      1/2  T             Salt
      1/4  T             Pepper
    1      12 Oz Can     white tuna
      1/4  T             Garlic powder
 
   1. In heavy 1 1/2 qt. saucepan (with a tight lid) combine rice chicken   
 stock, water, lemon juice, dill, salt, pepper and garlic powder.   Bring 
 to a boil, cover, reduce heat and simmer 20 minutes.   2. Stir in 
 vegetables,cover and continue cooking 5 more minutes or   until all the 
 liquid is absorbed.   3. Blend in sour cream and Starkist Albacore. Serve 
 hot or cold.
 
 
 
 
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