 |
---------- Recipe via Meal-Master (tm) v8.02
Title: THREE BEAN VINAIGRETTE
Categories: Main dish, Salads, Vegetarian
Yield: 6 servings
30 oz Three bean salad, canned
3 c Cooked rice
15 oz Kidney beans, canned
-- drained and rinsed
6 oz Marinated artichokes
-- (canned), drained
1 ts Cracked black pepper
1/2 ts Salt
Lettuce leaves
Drain cans of three bean salad, reserving liquid from 1 can; discard
remainder. Combine beans, reserved liquid, rice, kidney beans,
artichoke hearts, pepper and salt in large bowl. Toss and chill.
Serve over lettuce leaves.
Each serving provides:
* 322 calories
* 11.2 g. protein
* 8.9 g. fat
* 51.6 g. carbohydrate
* 6.8 g. dietary fiber
* 0 mg. cholesterol
* 640 mg. sodium.
Source: "Veg-able Rice"
Reprinted with permission from USA Rice Council
Electronic format courtesy of Karen Mintzias
-----
|
