~ Spicy black bean& lentil salad Recipe ~

 
                      SPICY BLACK BEAN & LENTIL SALAD
 
 Recipe By     : 
 Serving Size  : 8    Preparation Time :0:00
 Categories    : Salads
 
   Amount  Measure       Ingredient -- Preparation Method
 --------  ------------  --------------------------------
    2       c            Cooked black beans
    2       c            Cooked red lentils
    1       t            Dry mustard
    3       tb           Minced garlic
    1       tb           Fresh parsley, minced
      1/2   c            Rice vinegar
                         Juice from 1 lemon
    1       t            Salt
    3       tb           Olive oil
    1       t            Crushed red peppers
    1       sm           Butterhead lettuce, torn
    2       lg           Red bell peppers, sliced
    2       lg           Red potatoes, cooked, sliced
      1/2   c            Grated carrots
 
   Put legumes in separate bowls.  Whisk together mustard, garlic, parsley,
   vinegar, lemon juice, salt, oil & red pepper.  Divide mixture evenly
   between legumes.  Marinate covered in the fridge for 1 hour.
   
   Line salad plates with lettuce, top with peppers.  Arrange small piles of
   potatoes, carrots & legumes on each plate.  Drizzle marinade over the meal.
   
   VT July 1993
  
 
 
                    - - - - - - - - - - - - - - - - - -