~ Spicy bean& cucumber salad Recipe ~

 
                        SPICY BEAN & CUCUMBER SALAD
 
 Recipe By     : 
 Serving Size  : 6    Preparation Time :0:00
 Categories    : Salads                           Vegetables
 
   Amount  Measure       Ingredient -- Preparation Method
 --------  ------------  --------------------------------
   11       oz           Green Beans -- Cooked And
                         -Chopped, About 2 Cups
    1       md           Cucumber -- Peeled and Finely
                         -Chopped, About 1 Cup
      1/2   md           Red Onion -- Finely Chopped,
                         -About 1/2 Cup
    2       tb           Fresh Cilantro -- Chopped
    2       tb           Red Wine Or Cider Vinegar
    2       ts           Fresh Hot Green Chili
                         -Chopped, OR
      1/4   ts           Cayenne Pepper -- Crushed
    1       t            Honey
      1/2   ts           Salt
 
   Mix all of the ingredients together, blending well.
   Cover and refrigerate for about 2 hours or until well
   chilled.
   
   Nutritional Information Per Serving:
   
   Calories:  30    Protein:  1 Gram    Carbohydrates:  6
   Grams Fat: 0 Grams Cholesterol:  0 Milligrams  Sodium:
   190 Milligrams Potassium: 110 Milligrams
   
   Posted by:  Rich Harper
  
 
 
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