 |
RADICCHIO & WHITE BEAN SALAD
Recipe By :
Serving Size : 6 Preparation Time :0:00
Categories : Salads Vegetables
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 tb Minced shallot
2 15-oz cans small white
Beans, drained, rinsed and
Drained again
1 6-oz head radicchio, leaves
Separated, shredded
1 sm Red bell pepper, stemmed,
Seeded and minced
1/3 c Finely minced parsley
10 Kalamata olives, pitted,
Coarsely chopped
3 tb Red wine vinegar
1 t Minced garlic
1 t Grainy mustard
2 tb Olive oil
1/4 ts Salt
Freshly ground black pepper
To taste
1. Put the shallot into a small bowl and cover with
water. Let sit 10 minutes to reduce the acidity.
Drain and press with paper towel to remove excess
moisture.
2. Combine the shallots with the drained white beans.
Stir in the radicchio, bell pepper, parsley and olives.
3. Put the vinegar, garlic, mustard, olive oil, salt
and several grindings black pepper into a small jar.
Shake to blend. Pour over the salad, stirring to
blend. Serve at room temperature.
Data per serving: Calories.....170
Carbohydrates.....23g Monounsaturated fat....3g
Protein.......7g Sodium..........515mg Polyunsaturated
fat....1g Fat...........6g Saturated fat......1g
Cholesterol...........0mg
Adapted from "The Greens Book" by Susan Belsinger and
Carolyn Dille. Submitted By CHERYL
On THU, 15 JUN 1995 145359
~0700 (PDT)
- - - - - - - - - - - - - - - - - -
|
