~ Orange, pine nut and green bean salad Recipe ~

 
                   ORANGE, PINE NUT AND GREEN BEAN SALAD
 
 Recipe By     : 
 Serving Size  : 2    Preparation Time :0:00
 Categories    : Kaz                              Vegetarian
                 Salad                            Fruits
                 Healthy
 
   Amount  Measure       Ingredient -- Preparation Method
 --------  ------------  --------------------------------
    1                    Oranges
  112 1/2   g            French beans
      1/2   bn           Radishes
      1/2                Chicory head
   12 1/2   g            Toasted pine nuts
                         -----DRESSING-----
      1/2   tb           Hazelnut oil
      1/2   tb           White wine vinegar
                         Seasoning
 
   Preparation: top and tail the French beans.
   :            divide the chicory head into lead.
   
   1. Peel the oranges and cut them into segments, over a
   bowl to catch
      the juice. Cook the beans in boiling water for 2
   minutes. Drain
      and refresh under cold running water.
   
   2. Place orange segments, beans, radishes, chicory and
   pine nuts in a
      salad bowl.
   
   3. Whisk the dressing ingredient with the reserved
   orange juice, pour
      over the salad and toss gently. Serve with Italian
   olive oil bread,
      such as ciabatta and focaccia.
   
   Calories: 112 per serving Protein: 2g Carbohydrate: 9h
   Fat: 8g (high) Saturated fat: 1g (medium) Added sugar:
   none Fibre: 4g (high) Salt: 0.8g (high)
  
 
 
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