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~ Island black bean & rice salad Recipe ~
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| popular Bean Salad Recipes recipes, free recipe ~ how to cook Island black bean & rice salad : |
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Fruits & Vegetables
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Bean Salad Recipes
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Island black bean & rice salad
Recipe
---------- Recipe via Meal-Master (tm) v8.04
Title: Island Black Bean & Rice Salad
Categories: Salad
Yield: 4 Servings
1 Ripe Avocado
Juice of 1 large lime
3 c Rice, cooked
1 cn (15oz) Whole black beans,
-drained
4 Green onions, minced
2 tb Cilanto, minced
2 tb Olive Oil
Salt And Pepper
Description:
A cool treat that's also a breeze to make.
Instructions:
Peel, pit, and dice the avocado and put it in a small
bowl. Pour the lime juice over and toss to evenly
coat the avocado.
In a large bowl, combine the rice, drained beans,
green onions, cilantro, olive oil, salt and pepper.
Stir to evenly mix, add the avocado and stir gently to
incorporate. Taste the salad for seasoning and chill
until ready to serve.
Source/Author: Simply Seafood / typo Bob Shiells
Nutrition: per: Serving
Calories: 424 Total
Fat (g): 15
Protein (g): 12 Saturated
Fat (g): 2
Sodium (g): 8 Cholesterol
(mg): 0
: Carbohyrates (g): 69
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| Fruits & Vegetables ~ Bean Salad Recipes ~ Island black bean & rice salad |
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| free, easy Island black bean & rice salad recipe. how to cook Island black bean & rice salad |