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IDAHO'S HERB BEAN SALAD
Recipe By :
Serving Size : 1 Preparation Time :0:00
Categories : Salads
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
-----HERB SALAD-----
3 c Cooked small white beans
1 c Diced cucumber
-- (pared, seeded)
1 c Diced sweet red pepper
2 tb Chopped celery
2 tb Parsley
2 tb Chopped green onion
6 Cherry tomatoes, halved
-----HERB DRESSING-----
1/4 c Lemon juice
1/4 c White wine vinegar
1 tb Chopped fresh basil
1 1/2 ts Fresh thyme
1 tb Dijon-style mustard
1/2 lb Whole tender green beans
1 tb Honey mustard
1 sm Clove garlic -- minced
Lettuce leaves
1/2 ts Salt
1/8 ts Pepper
1/4 c Olive or veg. oil
Combine beans, cucumbers, red pepper, celery, green
onion & parsley; mix well with one-half cup Herb
Dressing. Let stand 1 hour at room temperature.
Steam green beans about 2 minutes or until
crisp-tender. Pour 2 Tbs. Herb Dressing over green
beans while still warm. Arrange white beans, green
beans & tomatoes on lettuce-lined salad plates. Serve
with additional dressing.
Nutritional Analysis: 168 Ca1.,7.2 g pro.,6.4 g fat
(32% Cal. from fat), 22 g carb., 0 cho1., 6.8 g fiber,
191 mg sodium. Exchange: 1 starch; 1.5 fat.
Copyright IDAHO BEAN COMMISSION P.O.Box 9433...Boise,
Idaho 83707
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