~ Black bean and salsa salad Recipe ~

 
                         BLACK BEAN AND SALSA SALAD
 
 Recipe By     : 
 Serving Size  : 4    Preparation Time :0:00
 Categories    : Diabetic                         Salads
                 Beans                            Vegetarian
 
   Amount  Measure       Ingredient -- Preparation Method
 --------  ------------  --------------------------------
      1/2   cn           (15 oz) corn -- drained
      1/2   cn           (15 oz) Black beans -- drained
      3/4   c            Celery -- chopped
      1/4   c            Green onion -- chopped
      1/8   c            Cilantro -- chopped
    6       oz           Salsa
      1/8   c            Red wine vinegar
 
   In a large bowl, comine first five ingredients; mix well.  Blend
   salsa and vinegar. Pour over salad and toss well. Cover and chill.
   Spoon onto lettuce leaves.  This was for 8, but I have reduced to 4
   people Food Exchange per serving: 1 STARCH/BREAD EXCHANGE + 1
   VEGETABLE EXCHANGE CHO: 0g; FAT: 1g; CAL: 116
   
   Brought to you and yours by Nancy O'Brion and her Meal-Master.
  
 
 
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