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WALNUT ROSEMARY QUINOA
Recipe By :
Serving Size : 6 Preparation Time :0:00
Categories : Vegetarian
Amount Measure Ingredient -- Preparation Method
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1 tb Sesame oil
1 sm Onion
1 1/4 c Quinoa, thoroughly rinsed
1 sm Red bell pepper, diced
3 c Water
1 t Tamari soy sauce
1 t Fresh rosemary OR
1/2 ts Dried rosemary
1 c Fresh or frozen peas
1/2 c Walnuts, chopped
Preheat oven to 350 degrees. Heat oil in a saucepan
and add onion and quinoa. Saute over medium heat,
stirring constantly for 3 minutes. Add red bell pepper
and saute an additional 2 minutes. Add water, soy
sauce and rosemary. (If using fresh peas, add them
now.) Bring contents to a boil; cover and simmer 15
minutes.
Meanwhile, roast walnuts in 350 degree oven for 5
minutes. When quinoa is cooked, turn off heat and mix
in walnuts and frozen peas. Let set an additional 10
minutes and serve.
From _Favorite Vegetarian Recipes_ from the Society
for Texas Animal Rights. Recipe by John Mackey, CEO,
Whole Foods Markets, Austin, Texas.
DEEANNE [EatMoVeggies] at 19:13 EDT
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