~ Spicy hot black beans& tomatoes Recipe ~

 
                      SPICY HOT BLACK BEANS & TOMATOES
 
 Recipe By     : 
 Serving Size  : 8    Preparation Time :0:00
 Categories    : Vegetables                       Beans
 
   Amount  Measure       Ingredient -- Preparation Method
 --------  ------------  --------------------------------
                         Cooking Spray
    1       t            Olive Oil
    3       cl           Garlic Minced
    2       cn           (14 1/2 Oz.) No Salt
                         Whole Tomatoes Drained
                         & Chopped
    2       cn           (15 Oz.) Cans Black Beans
                         & Drained
      1/2   ts           Ground Red Pepper
      1/4   ts           Fresh Cilantro
                         Chopped Fresh Cilantro
                         (Opt.)
 
   Coat A Large Nonstick Skillet With Cooking Spray.  Add Olive Oil & Place
   Over Medium Heat Until Hot.  Add Garlic.  Saute Until Tender. Add Chopped
   Tomatoes; Reduce Heat & Cook Uncovered 6 Min. OR Until Mixture Is Slightly
   Thickened.  Stir in Beans, Red Pepper & Cilantro. Cover & Cook 5 Min. OR
   Until Thoroughly Heated.  Garnish With Fresh Cilantro If Desired. Serve
   Over Rice.
    (Fat 1 G.)
  
 
 
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