Spiced black beans(brown)
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Spiced black beans(brown) Recipe, how to cook
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  ~ Spiced black beans(brown) Recipe ~

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Spiced black beans(brown) Recipe ~ Recipes List Fruits & Vegetables ~ Bean & Grain Recipes ~ Spiced black beans(brown) Recipe
 
                         SPICED BLACK BEANS (BROWN)
 
 Recipe By     : 
 Serving Size  : 4    Preparation Time :0:00
 Categories    : Main dish                        Vegetarian
 
   Amount  Measure       Ingredient -- Preparation Method
 --------  ------------  --------------------------------
    4       oz           Black beans, soaked
    1                    Onion, chopped
    2                    Garlic cloves, crushed
    1       tb           Olive oil
    1       t            Grated ginger
      1/2   ts           Cumin
      1/2   ts           Coriander
    1       sm           Fresh green chili, chopped
    2                    Green bell peppers, diced
    8       oz           Carrots, diced
    2       oz           Roasted peanuts
    1                    Orange, peeled & sliced
    1       tb           Sherry
      1/2                Lemon, juiced
    1       t            Shoyu
 
   Drain beans.  Cover with fresh water, bring to a boil
   & boil fast for 10 minutes.  Reduce heat & simmer,
   covered, for 20 minutes.  Drain, reserving the stock.
   
   Meanwhile, fry the onion & garlic in olive oil for 3
   to 4 minutes. Put in the spices & for another 2
   minutes, stirring.
   
   Add the drained beans, bell peppers, carrots, peanuts
   & sliced orange. Cook covered over a gentle heat for
   10 minutes.  Stir occasionally.
   
   Mix in sherry, lemon juice & shoyu.   Add about 2 tb
   of reserved stock, but not too much as the curry
   should be dry not wet.  Cook, covered, for another 10
   to 15 minutes.  Serve, garnished with extra orange
   slices.
   
   Sarah Brown's "Vegetarian Cookbook"
  
 
 
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free, easy Spiced black beans(brown) recipe. how to cook Spiced black beans(brown)

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