~ Southern-style ranch beans Recipe ~

 
                         SOUTHERN-STYLE RANCH BEANS
 
 Recipe By     : 
 Serving Size  : 8    Preparation Time :0:00
 Categories    : Vegetarian                       Main dish
 
   Amount  Measure       Ingredient -- Preparation Method
 --------  ------------  --------------------------------
    2       md           Onions -- chopped
    2       tb            -- water
    1       c            Brown sugar
    2       tb           Prepared mustard
   16       oz           Canned stewed tomatoes
    1       tb           Cider vinegar
    3       cn           Vegetarian baked beans (16-
                         -oz each)
   16       oz           Canned red kidney beans
                         -drained and rinsed
 
    Lightly grease a heavy skillet with non-stick cooking
   spray or oil. Add onions and water; saute over
   medium-high heat until water has evaporated and onions
   are limp. Stir in sugar, mustard, tomatoes and tomato
   liquid, vinegar, baked beans and drained kidney beans.
    Cover and simmer 20 minutes.
   
    Per serving: 345 cal; 11 g prot; 0.8 g fat; 36 g
   carb; 0 chol; 1,127 mg sod; 17 g fiber; vegan
   
    Vegetarian Times 3-93/MM by DEEANNE
  
 
 
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