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BRAZILIAN BROCCOLI BEANS
Recipe By :
Serving Size : 2 Preparation Time :0:00
Categories : Try it Vegetarian
Main dish
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
***** NONE *****
3 oz Broccoli flowerets; in bite-
~size pieces
3 oz Snap beans; cut into bite-
~size pieces
3 oz Kale; coarsely chopped
3 oz Soybeans; cooked
1 1/2 oz Brazil nuts; chopped
1 1/2 tb Soy oil
1/2 ts Garlic; minced
1 1/2 oz Fresh chives; minced
1/4 ts Tarragon
1/2 ts Salt
Steam broccoli, snap beans, and kale for 8 minutes or
until tender. Combine with remaining ingredients and
mix well. Serve hot or cold.
Posted on GEnie Food & Wine RT Jan 16, 1994 by DEEANNE
Nutritional information per serving: xx calories,
xx gm protein, xx mg cholesterol, xx gm
carbohydrate, xx mg sodium, x.x gm fiber, xx gm fat (
x gm sat, x gm mono, x gm poly), x.x mg iron, xx mg
calcium, x% of calories from fat.
Brought to you by MMCONV and Sylvia Steiger, GEnie
THE.STEIGERS, CI$ 71511,2253, Internet
sylvia.steiger@lunatic.com, moderator of GT Cookbook
and PlanoNet Lowfat & Luscious echoes
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