~ Bean muffins Recipe ~

1 1/2 c  Cooked AM Anasazi Beans
           -- drained
  1 1/2 c  Bean juice, water or milk
    1/2 c  molasses or maple syrup
      1    Egg
      1 ts vanilla
      2 ts Non-alum baking powder
  1 1/2 c  AM Whole Wheat flour
    1/3 c  Carob powder
    1/2 ts Cinnamon
      1 pn Nutmeg
 
  Blend beans, juice, molasses, egg, and vanilla in a blender or food
  processor.  Add dry ingredients to blender and mix until smooth.  Fill
  oiled muffin tins 2/3 full.  Bake at 350 F. for 25 minutes, or until done.
  
  Source: Arrowhead Mills "Variety Bean Recipes" tri-fold
  Reprinted by permission of Arrowhead Mills, Inc.
  Electronic format courtesy of: Karen Mintzias