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All American Barbecued Beans
Recipe By : Sweet Ideas, Great Recipes From Equal Sweetener
Serving Size : 4 Preparation Time :0:00
Categories : Bean
Amount Measure Ingredient -- Preparation Method
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1 slice fat-free turkey bacon -- cut into 1" pieces
1/2 c onions -- chopped
1/2 c ketchup
2 tbsps white vinegar
2 tbsps water
1 tbsp prepared mustard
1 tsp Worcestershire sauce
1/8 tsp salt
1/8 tsp black pepper
15 1/2 ozs great northern beans, canned -- drained
1/3 c Equal® Spoonful sweetener
Cook bacon pieces in medium saucepan over medium-high heat four minutes.
Add onions and cook until bacon is crisp and onions are tender. In a small
bowl, combine ketchup, white vinegar, water, mustard, worcestershire sauce,
salt, black pepper, and beans. Reduce heat and simmer, covered, until
flavors are blended, 20 minutes. Add sweetener.
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Per serving: 172 Calories; 1g Fat (3% calories from fat); 10g Protein; 38g
Carbohydrate; 4mg Cholesterol; 489mg Sodium
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