~ Baked apples with raisins Recipe ~

2    Apples
           Orange juice
      1 tb Raisins
           Pinch ground cinnamon
 
  Peel and core the apples.  Coat with the orange juice on the outer
  surface. Stuff with the raisins.  Sprinkle on the cinnamon.  Place in
  Pyrex baking cups.  Bake in a 350 F oven 25 to 30 minutes or until
  fork pierces surface easily.  Serve warm or cold.
  
  1 apple - 74 calories, 1 1/2 fruit exchange 19 grams carbohydrate, 0
  protein, 0 fat, 0 sodium, 105 potassium, 0 cholesterol
  
  Source:  Am. Diabetes Assoc. Holiday Cookbook by Betty Wedman, 1986
  Shared but not tested by Elizabeth Rodier.
  
  My note:  Apples may be baked in the microwave until soft.