~ Banana soft serve Recipe ~

 
                             Banana Soft Serve
 
 Recipe By     : "Lean and Luscious and Meatless"
 Serving Size  : 4    Preparation Time :0:00
 Categories    : Bananas                          Ice Cream
                 Low-Cal                          Low-Fat
 
   Amount  Measure       Ingredient -- Preparation Method
 --------  ------------  --------------------------------
    2                    bananas -- Ripe, frozen
      1/2  cup           ricotta cheese, part skim milk
      1/2  teaspoon      Vanilla extract
    1      Tablespoon    Sugar
 
   In a food processor, combine frozen bananas with remaining
   ingredients. Using a steel blade, process until smooth. Divide into 4
   individual serving bowls and serve right away. "As rich as ice cream
   and as smooth as frozen custard, this dessert is a real prize."
 
   Each serving provides 109 calories, 4 g protein, 3 g fat, 18 g
   carboydrate, 39 mg sodium, 10 mg cholesteral.
 
 
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