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Frozen Plum Yogurt
Recipe By : Woman's World Magazine
Serving Size : 10 Preparation Time :5:15
Categories : Desserts Food Processor
Fruit Vegetarian
Fatfree Blender
Amount Measure Ingredient -- Preparation Method
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2 Lbs Plums -- pitted & chopped
3/4 C Sugar -- or substitute
1 Cinnamon Stick
32 Oz Nonfat Yogurt -- vanilla
In saucepan combine plums, sugar, cinnamon stick and 1/2 C water. Bring
to boiling over high heat. Reduce heat to low; cover and simmer 10 min.
until plums are tender, stirring occas. Remove from heat; discard
cinnamon stick.
In food processor or blender process plum mixture until smooth. Press
plum puree with back of spoon thru sieve set over bowl. Discard skin and
pulp. Stir yogurt into plum puree. Freeze in ice cream maker according
to manufacturer's directions. Or pour plum-yogurt mixture into 9" sq.
metal baking pan. Cover and freeze for 2 hours until firm.
In food processor process frozen plum-yogurt mixture until smooth. Place
in same baking pan; freeze 2-3 hrs. more until firm. Let stand 10 min.
before scooping.
NOTE: Depending on the sweetness of the plums you might need to adjust
the amount of sugar or substitute you are using.
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NOTES : Prep: 5 min.
Cook: 10 min.
Freeze: 5 hrs.
Makes: 2 1/2 qts
Serves: 10 - 15
Cal 119
Fat 0.3 g
Carbs 24.7 g
Protein 5.3 g
Sodium 70 mg
Dietary Fiber 0.9 g
CFF 2.1%
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