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WHIPPED TOPPING
Recipe By :
Serving Size : 16 Preparation Time :0:00
Categories : Desserts Low-cal
Amount Measure Ingredient -- Preparation Method
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1/2 c Instant nonfat dry milk
1/2 c Ice water
2 ts Sugar
1/2 ts Vanilla
Chill small bowl and beaters. Combine milk powder
with ice water in bowl. Beat until stiff, adding sugar
gradually. Add vanilla. Serve immediately. Makes
about 2 cups.
2 tb. serving - 10 calories, free food .8 gm protein,
0 fat, 1.6 gm carbohydrate, 11.9 mg sodium, 37.1 mg
potassium.
Source: Am. Diabetes Assoc. Family Cookbook, Vol 1,
1987 Shared but not tested by Elizabeth Rodier Nov 93
COMPARE: Packaged whipped topping 20 calories per 2
tbsp (double), 1 gm fat, 1.8 gm carbohydrate.
3 cups (approx) freezable whipped topping (ER's
favorite) may be made with 2 tb. icing or
confectioner's sugar. This is from another file
called Mock Whipped Cream. 10 calories/2 tb, 1.48 gm
carbohydrate estimated. Mix with fruit and freeze, or
serve on top of slightly thawed fruit - it takes about
a cup of home-made whipped topping to make the
calories or carbohydrates of a milk exchange.
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