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SPICED BRAN MUFFINS-DALEY
Recipe By :
Serving Size : 12 Preparation Time :0:00
Categories : Muffins
Amount Measure Ingredient -- Preparation Method
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Light vegetable oil spray
1/2 c Molasses
2 tb Honey
2 lg Egg whites
1/4 c Plain nonfat yogurt --
Nonfat
1/4 c 2% Milk
1/2 c Wheat bran
1 c Wheat flour
1 1/2 ts Baking powder
1 tb Ground ginger
1 t Ground cloves
1/4 c Walnuts -- chopped
1/4 c Golden raisins
Preheat oven to 350 degrees.
Coat a 12-well muffin tin with the cooking spray.
Warm the molasses and honey in a small saucepan over
low heat just until it begins to steam. Remove the
pan from the heat and set it aside to cool.
Whisk the egg whites, yogurt, and milk together in a
large mixing bowl until
blended. Whisk in the molasses-and-honey mixture.
Using a wooden spoon, stir in the bran, flour, baking
powder, and spices. Fold in the walnuts and
raisins.
Turn the batter into the prepared muffin tin and bake
for 15 to 20 minutes, until a tester inserted into the
center of a muffin comes out clean. Serve warm.
Fat per muffinò.1 grams Calories per muffin 123 IN THE
KITCHEN WITH ROSIE by Rosie Daley
Recipe By :
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